Maintain Sobriety Party Scene Tips

I don’t think dancing to loud music without alcohol is a superpower, but if you decide you need alcohol to do it, I’m not going to judge you. It never occurred to me that my sobriety could make other people uncomfortable. At Duke City Recovery Toolbox, you receive comprehensive treatment to address your addiction and give you the tools to successfully rebuild your life.

It’s familiar to me to dance with a drink in my hand and now it’s an added bonus that my drink doesn’t make me feel funny or encourage me to fall. There’s a time at many parties when there’s a palpable shift, and people are suddenly reeeeally fucked up. All of a sudden, you’ve let the party get away from you, potentially affecting relationships with those sober friends you invited and seeking ways for guests to sober up at a sober party. If you’re trying to keep things sober, make sure the location you choose doesn’t serve alcohol. The local bowling alley may sound like a great idea until guests start buying pitchers of beer at your sober party. Consider timing when you’re planning your sober party. It can be easier for everyone to sign on with the idea if it’s happening in the middle of the day, as long as you have an exit strategy in mind.

What is Trauma Counseling?

Over the following months, I gently cut ties with a lot of people that were just using friends. But I’d also used with a handful of people I’d been friends with since grade school, and really valued those relationships.

• Over time, this can lead to a dangerous swelling and inflammation of pancreatic blood vessels, which is known as pancreatitis.
• You don’t want anyone known for peer pressuring others to drink at a sober party.
• Enter the ever-growing world of nonalcoholic, zero proof, buzzless, spirit-free mock or cocktails.
• Serving as a clear punctuation for the end of the workday, and a tool to relax and unwind, alcohol became an integral part of our societal routine and a necessary counterbalance.
• According to the Centers for Disease Control and Prevention, a 12-ounce beer contains around the same amount of alcohol as a 1.5-ounce liquor shot or a 5-ounce glass of wine.

Following the 12 Keys Model, your detox and treatment program will be fully tailored to you as an individual, and all prescription medications, activities, meals and more are provided. This leaves how to survive summer parties and boozy bbqs you nothing at all to worry about, so you can commit all your energies and attention to healing. Enjoy spending time with your family and friends, and spend some quality time catching up.

We didn’t get sober to shy away from life. We got sober to live life and be present for every moment.

Even if you’ve been staying home for the past year and are more than a little sick of it, remind yourself that that’s worked for you so far. What you do at a party without drinking can depend on the group you’ve invited. Consider planning fun https://ecosoberhouse.com/ activities during your sober party to get your friends active and engaged with what’s happening around them. So, if you’re heading into the holiday season as a sober employee (hi, welcome to the party!), Mancuso has some gentle reminders.

That pregnant friend who has felt left out is likely also a safe bet and will appreciate pregnancy-safe beverages on hand. And Gooch, who has been sober for 4 years, says that the reactions she encounters now are far more positive than when she first started sharing her POV as a non-drinker. There was my dilemma – how do I do both of those things at the same time? At 4 months sober, I got an invite to a friend’s birthday party.

Expect to Have Fun

Non-alcoholic beers and hot apple cider are delicious as well. If you think mocktails might trigger addictive behavior for you, opt for the classics like soda, iced tea, coffee, and juice.